play Play pause Pause S1 E25 Jan 28, 2026 Episode 25 - Who Really Pays for Healthcare? Insurance, Cash, and the Cost of Caring for Women in Midlife | Part 1 If you’ve ever left a doctor’s appointment feeling rushed, unheard, or still confused—this episode explains why.In Part 1 of this two-part series, Dr. Jill and Dr. Ade...
play Play pause Pause S1 E24 Jan 14, 2026 Episode 24 - Midlife Musings: When Everything Is “Normal” but You Are Not Fine What happens when everything is “normal” on paper—but you don’t feel normal at all?In this solo episode, Dr. Jillian Woodruff reflects on what she sees every day in ex...
play Play pause Pause S1 E23 Dec 31, 2025 #23 - Brain Fog After 40: Why You Can’t Think Clearly and What Actually Helps Brain Fog After 40: The Hormone, Sleep, and Stress Connection No One ExplainsIf you’ve started forgetting words, losing your train of thought, or feeling mentally slow...
play Play pause Pause S1 E22 Dec 17, 2025 #22- Tired but Wired After 40 Why Stress Hits Differently in Midlife (and What Actually Helps) Feeling exhausted but unable to shut your brain off at night? Waking up tired, crashing in the afternoon, and feeling constantly on edge—even though you’re taking care...
play Play pause Pause S1 E21 Dec 03, 2025 #21 - Peeing Constantly? Pain with Sex? ‘BV’ That Won’t Go Away? Here’s How to Fix It Fast. 🎙️ Episode 21: Peeing Constantly? Pain with Sex? ‘BV’ That Won’t Go Away? Here’s How to Fix It Fast.If you’ve been peeing constantly, dealing with dryness or burning, ...
play Play pause Pause S1 E20 Nov 19, 2025 #20 - The Estrogen Lie: What the FDA Finally Admitted After 20 Years 🎙️ Episode 20: The Estrogen Lie: What the FDA Finally Admitted After 20 YearsFor more than 20 years, women were told estrogen was dangerous — linked to breast cancer, ...
play Play pause Pause S1 E19 Nov 05, 2025 #19 - Why You Wake Up at 3 AM Why You Wake Up at 3 A.M.: Sleep Disruption in Midlife ExplainedIf you’ve ever stared at the ceiling at 3 A.M., wondering why your body suddenly decided sleep was opti...
play Play pause Pause S1 E18 Oct 22, 2025 #18 - Everything They Didn’t Tell You About Perimenopause (But Your Body Is Trying to Show) Everything They Didn’t Tell You About Perimenopause (But Your Body Is Trying to Show)Perimenopause isn’t menopause—it’s the messy middle. The years when your body star...
play Play pause Pause S1 E17 Oct 08, 2025 #17 - Progesterone Intolerance: When the Calming Hormone Turns to Chaos Is Progesterone Only for Women with a Uterus? The Truth About Hormone TherapyWhen you hear “progesterone,” do you immediately think it’s only necessary for women who s...
play Play pause Pause S1 E16 Sep 24, 2025 #16 - Midlife Myth to Modern Medicine: I Don’t Need Progesterone Because I Don’t Have a Uterus Is Progesterone Only for Women with a Uterus? The Truth About Hormone TherapyWhen you hear “progesterone,” do you immediately think it’s only necessary for women who s...
play Play pause Pause S1 E15 Sep 10, 2025 #15 - From Tired to Thriving: How to Actually Boost Energy in Your 40s & 50s Are you feeling constantly tired, struggling with brain fog, or wondering if it's just 'part of getting older'? What if there's more to the story, especially when it c...
play Play pause Pause S1 E14 Aug 27, 2025 #14 - Food, Fads & Female Hormones: What Actually Nourishes Midlife Health | Part 2 In an age of endless diet trends and wellness noise, how do midlife women truly nourish themselves—not just for weight management, but for hormone balance, gut health,...
play Play pause Pause S1 E13 Aug 13, 2025 #13 - Food, Fads & Female Hormones: What Actually Nourishes Midlife Health | Part 1 What happens when once-reliable eating habits suddenly stop working in midlife? Why do popular diets like keto, intermittent fasting, or HCG bring short-term results b...
play Play pause Pause S1 E12 Jul 30, 2025 #12 - Midlife Myth to Modern Medicine: Testosterone is Only for Men Are you experiencing shifts in your energy, mood, or desire—and wondering if it’s just “part of getting older”? What if there’s more to the story, especially when it c...
play Play pause Pause S1 E11 Jul 16, 2025 #11 - Let’s Talk About Libido, Sis: Intimacy, Hormones & Owning Your Sexual Wellness Are you noticing changes in your desire for intimacy and wondering if it's just “part of getting older”? These shifts are more common than you might think—and they’re ...
play Play pause Pause S1 E10 Jul 02, 2025 #10 - The Ozempic Era: GLP-1s, Weight Loss Hype & What You Need to Know GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have taken center stage in conversations about weight loss—but what’s fact, what’s fiction, and what do ...
play Play pause Pause S1 E9 Jun 18, 2025 #9 - Glow Up: Aesthetic Medicine & Aging Well & Loving the Woman in the Mirror What do your skin, sleep posture, bone density, and even your pillowcase have in common?In this episode of The Modern Midlife Collective, quite a bit more than you mig...
play Play pause Pause S1 E8 Jun 11, 2025 #8 - Taiwan Longevity Secrets: What We Learned About Living Longer (and Better) What can we learn about living longer—and living better—from a country where health and aging go hand in hand? In this episode of The Modern Midlife Collective, Dr. Ji...
play Play pause Pause S1 E7 Jun 04, 2025 #7 - The Myth of Having It All: Real Talk on Balance, Burnout & Boundaries Is “having it all” really achievable—or is it an unrealistic expectation that’s quietly driving women to exhaustion?In this insightful episode of The Modern Midlife Co...
play Play pause Pause S1 E6 May 28, 2025 #6 - Beyond Weight Gain: Why Your Metabolism Changed—and How to Fix It Have you been eating well, staying active, and still watching the number on the scale steadily climb after 40? It’s a common and frustrating experience—but it’s not yo...
